Weigh In record (no journal entry) for 13 March 2023
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.92g | Prot: 25.95g | Carbs: 126.00g.
Lunch: Kalbe Slim & Fit Choco Malt, Alfamart Telur Rebus, Hoka Hoka Bento Chicken Teriyaki. Dinner: Strawberries, Alfamart Apel. Snacks/Other: Silver Queen Bites Cashews, Kusuka Keripik Emping, Indomart Kripik Singkong Pedas. more...
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Gaining 0.7 kg a Week
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Eka Aprilia Syantik's Weight History
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