alai810's Journal, 12 Mar 23


View Diet Calendar, 12 March 2023:
869 kcal Fat: 23.29g | Prot: 79.54g | Carbs: 85.80g.   Lunch: Costco 帆立貝, 茂谷柑, Costco 希臘優格, 甜椒, 康福先生 蘋果泡菜雞胸水餃, 大立 花枝丸, 水煮蛋, 21Plus 桃木燻雞胸. Dinner: 清蒸或水煮蝦, 7-11 蒸地瓜, 茂谷柑, 爭鮮 茶碗蒸(爭鮮). more...
2748 kcal Exercise: Apple Health - 24 hours. more...

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alai810's Weight History


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