Weigh In record (no journal entry) for 13 March 2023
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58.5 kg
Lost so far: 29.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 43.07g | Prot: 69.10g | Carbs: 151.26g.
Breakfast: Alpro Sojayoghurt, Aardbeien, AH Havermout Glutenvrij. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: Komkommer, Conimex Woksaus Knoflook Koriander, Rode Uien, AH Taugé , AH Zilvervliesrijst, AH Olijfolie Traditioneel, Rode Chilipepers, Courgette, Uien, Knoflook, Kipfilet. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Gekookt Ei, Koffie. more...
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Losing 0.8 kg a Week
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Sjinkies's Weight History
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