Weigh In record (no journal entry) for 13 March 2023
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.99g | Prot: 53.45g | Carbs: 114.54g.
Breakfast: Конфета, Кофе с Молоком и Сахаром. Lunch: Султан Макароны, Белый Хлеб, Куриные Сосиски, Сухое Молоко, Картошка Тушеная, Димка Торт Птичье Молоко. Dinner: Куриная Грудка, Султан Рожки, Эклер, Сухое Молоко, Картошка Тушеная. more...
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2442 kcal
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Exercise:
Driving - 1 hour and 8 minutes, Desk Work - 14 hours, Resting - 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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