Weigh In record (no journal entry) for 16 July 2011
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93.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 17.60g | Prot: 50.80g | Carbs: 116.40g.
Breakfast: Krentenbol. Lunch: Krentenbol, BCM Shake. more...
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Losing 3.5 kg a Week
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