Weigh In record (no journal entry) for 13 March 2023
|
107.2 kg
Lost so far: 1.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 23.93g | Prot: 32.23g | Carbs: 92.21g.
Breakfast: Sveza Сыр Творожный Воздушный , Ржаные Хлебцы, Вареное Яйцо, Сахар, Простоквашино Творог 2%. Lunch: Рис с Овощами. Dinner: Fruttis Йогурт Вишня 8%. Snacks/Other: Яблоко Зеленое, Груша. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ives2479's Weight History
|