Weigh In record (no journal entry) for 12 March 2023
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95.1 kg
Lost so far: 5.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 65.42g | Prot: 119.89g | Carbs: 91.28g.
Breakfast: Салат с Тунцом и Овощами. Lunch: Метро Сливочное Масло , Prosto Гречка, Куриная Грудка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Макдоналдс Биг Мак. more...
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Gaining 0.7 kg a Week
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