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today is going great so far. started with a black coffee with cinnamon, went for a 1hr walk and had my 1st meal at 12pm. i prefer skipping breakfast and having a larger lunch + dinner. it satiates me more!
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1257 kcal
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Fat: 21.89g | Prot: 121.22g | Carbs: 134.66g.
Lunch: Florette Vinagre Balsâmico, Tomatoes, Pingo Doce Grão de Bico Cozido, Seara Aveia sem Glúten . Snacks/Other: Cem Porcento Seitan, Pingo Doce Bebida de Aveia, Pingo Doce Mirtilos Congelados, Cocoa Powder, Myprotein Collagen Protein. more...
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1576 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
As long as it works for you. There is no perfect formula. I prefer 6 meals in 16h
13 Mar 23 by member: clauribeirok
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peacenlove1's Weight History
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