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ratna mutmainah
Journal
12 Mar 23
ratna mutmainah's Journal, 12 Mar 23
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seneng deh skrg perut udh engga terlalu membuncit, pinggang dah mulai kecil, padahal blm ada sebulan udh turun 3kg
View Diet Calendar
, 12 March 2023:
939 kcal
Fat: 34.29g | Prot: 66.48g | Carbs: 86.23g.
Breakfast:
Fried Egg Sandwich.
Lunch:
Roasted Broiled or Baked Chicken Breast, Nasi Putih.
Dinner:
Soto Ayam.
Snacks/Other:
Oatbits Choco Banana.
more...
8 Supporters
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Comments
aq trun 3kg ko gk ad prbhn ya
12 Mar 23 by member:
masih pemula12
wonya apa aja kak
12 Mar 23 by member:
iradahafrilia
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ratna mutmainah's Weight History
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