Weigh In record (no journal entry) for 12 March 2023
|
90.4 kg
Lost so far: 6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 34.21g | Prot: 97.26g | Carbs: 151.98g.
Breakfast: Café Brasileiro Café com Açúcar, Leite (Leite Integral), Casa do Pão Pão Caseirinho . Lunch: Arroz Branco (Médio, Cozido) , Carioca Feijão Cozido, Pepino (com Casca), Sadia Filé de Peito de Frango, Repolho, Cenouras, Gallo Azeite de Oliva Extra Virgem, Campo Belo Pimenta Biquinho. Dinner: Carioca Feijão Cozido, Pepino (com Casca), Campo Belo Pimenta Biquinho, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Cenouras, Repolho. Snacks/Other: Nestlé Leite Ninho, Nutrigold Granola, Mamão Formosa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obrobr93's Weight History
|