Weigh In record (no journal entry) for 12 March 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 29.91g | Prot: 106.66g | Carbs: 164.40g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Zimbo Schinken Zwiebelmettwurst, DM Bio Gebrannte Mandeln, Landliebe Frische Landmilch 1.5%, Harry Rosenbrötchen. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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