Weigh In record (no journal entry) for 12 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 27.95g | Prot: 41.20g | Carbs: 49.44g.
Breakfast: Сырники.,, Кофе с Молоком. Lunch: Картошка Вареная, Лаваш Армянский, Куриная Грудка на Гриле, Сметана 20%. more...
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Gaining 0.2 kg a Week
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valya.perman's Weight History
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