Weigh In record (no journal entry) for 12 March 2023
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100.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.57g | Prot: 49.01g | Carbs: 183.84g.
Breakfast: Ouma Muesli Rusk, Coffee with Milk and Sugar, Snowflake Easymix Classic Flapjack Mix. Lunch: Sprite Sprite Zero (Can), Margarine (Regular, 80% Fat with Salt, Tub) , Cooked Pumpkin, Iwisa Maize Meal-Pap, Lamb. Snacks/Other: Red Delicious Apples. more...
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Losing 0.7 kg a Week
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