Weigh In record (no journal entry) for 12 March 2023
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93.2 kg
Lost so far: 7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 119.99g | Prot: 95.59g | Carbs: 266.32g.
Breakfast: Oululainen Täysjyvä Paahtoleipä, Danone Activia Mustikkajogurtti, Dulano Kinkkuleike, Keiju Margariini 70%, Pohjolan Juustola Hermanni Kermajuusto, Tuore Appelsiinimehu. Lunch: Oululainen Pullava Appelsiinirahkapitko, Kartanon Kotimainen Lihapulla, Penne. Dinner: McDonald's Ranskalaiset (Normaalit), McDonald's El Maco. Snacks/Other: Estrella Manhattan Sourcream & Onion, Dulano Kinkkuleike, Keiju Margariini 70%, Pågen Hönö Saaristolaisrieska, Tuore Omenamehu, Milbona Tilsiter Juusto. more...
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Losing 0.4 kg a Week
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kajloman's Weight History
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