Weigh In record (no journal entry) for 12 March 2023
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73.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 81.99g | Prot: 167.01g | Carbs: 452.91g.
Breakfast: Body&Fit Peanut Butter Smooth, il Buon Pane American Sandwich Bianco. Lunch: Parmigiano (Grattugiato), Uovo (Intero), Voiello Spaghetti. Snacks/Other: Selex Scamorza Bianca, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Aia Fesa di Tacchino Arrosto , Panino all'olio. more...
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steady weight
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antonio-panico's Weight History
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