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1574 kcal
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Fat: 42.25g | Prot: 171.52g | Carbs: 114.01g.
Breakfast: Cooked Egg White. Second Breakfast: Vital Proteins Collagen Peptides, 137 Degrees Almond Milk Original Unsweetened, Provus Whey Protein Isolate. Lunch: Steamed Fish, White Rice, Baked or Broiled Crab, Sushi Tei Salmon Skin. Afternoon Tea: Apple. Dinner: White Rice, Shihlin XXL Chicken, White Rice, Shihlin XXL Chicken. Snacks/Other: Aice Mochi Kacang Merah, Strawberries. more...
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EmmaEruf's Weight History
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