Weigh In record (no journal entry) for 12 March 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 141.73g | Prot: 202.13g | Carbs: 279.59g.
Lunch: 조기구이, 쑥국, 불고기, 햇반 현미밥. Dinner: 콩나물비빔밥, 콩나물국밥. Snacks/Other: 치킨, 양념치킨. more...
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Gaining 1.4 kg a Week
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justduing's Weight History
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