YoshuaVaz's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

71 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

2794 kcal

Fat: 47.59g | Prot: 152.56g | Carbs: 428.72g. Breakfast: Pullman Pão de Forma, Pão de Leite, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Aliança Suco de Uva Tinto Integral, Pinduca Farinha de Mandioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...

1716 kcal

Exercise: Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 55 minutes. more...

Gaining 0.0 kg a Week

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YoshuaVaz's Weight History

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YoshuaVaz's Journal, 11 Mar 23

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YoshuaVaz's Weight History