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1805 kcal
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Fat: 70.36g | Prot: 117.75g | Carbs: 170.49g.
Breakfast: Café, Frango a Milanesa, Frimesa Queijo Mussarela, Bimbo Rap10 Fit, Tomates, Hellmann's Maionese. Lunch: Prats Suco de Laranja Integral, Leve Moqueca, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon (Curado, Frito, Cozido), Heinz Ketchup, Tomates, Frimesa Queijo Mussarela, Alface, Hellmann's Maionese, Kitano Molho de Alho, McCain Batata Airfryer. Snacks/Other: Lotus Biscoff, Coca-Cola Coca-Cola. more...
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2135 kcal
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Exercise:
Standing - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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