Weigh In record (no journal entry) for 11 March 2023
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90.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 46.23g | Prot: 111.60g | Carbs: 155.49g.
Breakfast: Kaba Kakao, Milch 1,5%, Aldi Haferflocken. Lunch: Bonduelle Gold Mais, Gekochtes Ei, Rote Paprika, Avocado, Gurke (mit Schale), Cocktailtomaten. Dinner: Pizza Selbstgemacht, ESN Designer Whey Protein - Vanilla. more...
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Losing 2.8 kg a Week
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