jberron's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

72.6 kg Lost so far: 7.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

927 kcal

Fat: 6.27g | Prot: 68.26g | Carbs: 157.28g. Breakfast: Papaya. Lunch: Skinless Chicken Breast, Red Tomatoes, Bimbo Salmas, White Rice. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Grapefruit, Papaya. more...

2456 kcal

Exercise: Desk Work - 4 hours and 1 minute, Exercise machine (moderate) - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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jberron's Weight History

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jberron's Journal, 19 May 15

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jberron's Weight History