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Omelete bem volumoso... 03 ovos, 01 fatia de queijo, 84g de banana e canela em pó.
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1907 kcal
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Fat: 73.15g | Prot: 182.52g | Carbs: 130.89g.
Breakfast: Banana Caturra, Queijo Mozzarella, Ovo (Inteiro). Lunch: Maçãs Gala, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Assada, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Cozido, Abóbora Cabotia, Peito de Frango, Queijo Mozzarella. Snacks/Other: Banana Caturra, Italac Leite em Pó Integral, Aveia em Flocos, Nutrex Whey Isofit Chocolate, Iogurte Natural (Leite Integral). more...
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2696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Paulo'Vieira🇧🇼's Weight History
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