Weigh In record (no journal entry) for 11 March 2023
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.93g | Prot: 19.77g | Carbs: 137.88g.
Lunch: Ouma Muesli Rusk, Coffee with Milk and Sugar, Toasted Rye Bread , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Plain Round Waffles , Iwisa Maize Meal-Pap. Snacks/Other: Simba Ghost Pops, Sweets, Red Delicious Apples. more...
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Losing 0.4 kg a Week
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