Weigh In record (no journal entry) for 11 March 2023
|
113 kg
Lost so far: 6.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 46.69g | Prot: 128.22g | Carbs: 192.70g.
Breakfast: Whey Protein, Vollmilch. Lunch: Döner Kebab. Dinner: Döner Kebab, S-Budget Baguettes, Gusto Italiano Prosciutto Crudo, Honigmelonen, Gusto Italiano Prosciutto Crudo, Ehrmann High Protein Vanilla Pudding. Snacks/Other: Monster Mule, Kiwi, Äpfel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|