Weigh In record (no journal entry) for 11 March 2023
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87.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3212 kcal
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Fat: 179.58g | Prot: 165.60g | Carbs: 233.40g.
Breakfast: Американо, Овсяная Каша на Воде. Lunch: Баранья Отбивная (Постное Мясо и Жир Съедены), Адал Ас Торт Медовый. Dinner: Говядина Тушеная, Рис Отварной. more...
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steady weight
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