Weigh In record (no journal entry) for 11 March 2023
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 71.05g | Prot: 134.18g | Carbs: 257.49g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Dada Ayam, Tempe Goreng, Nasi Putih. Dinner: Frisian Flag Purefarm Strawberry, Frisian Flag Purefarm Strawberry, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Richeese Cream Cheese Wafer. more...
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Losing 0.1 kg a Week
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