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BMI-36.1
Fat-30%
Muscle-32.6%
Visceral-18
I've got some work to do this week. Once again the scale went up, but my fat went down. This time muscle went up too. (First time)
Anyway, back at it this week. I can do this!
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120.7 kg
Lost so far: 13.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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