Weigh In record (no journal entry) for 10 March 2023
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101 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 124.29g | Prot: 142.95g | Carbs: 31.23g.
Dinner: Lidl Hass Avocado, HEJ Nutrition Protein Bar Chocolate & Peanuts, Edeka Bergkäse am Stück, Mestemacher Eiweiß Toastbrötchen, Dulano Delikatess Bauchspeck-Streifen, Ei, Bio Primo Natives Kokosöl, Milbona Schlagsahne, Butter, Bratensoße, Lidl Mozzarella Light, Schweinshaxe. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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