Weigh In record (no journal entry) for 09 March 2023
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58.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 30.58g | Prot: 36.46g | Carbs: 72.67g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Carrot & Red Pepper Soup. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli, Tesco Roast Chicken Breast. Snacks/Other: Alpro Oat Unsweetened Milk, Tangerine, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 0.6 kg a Week
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