myakare's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

63.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1350 kcal

Fat: 63.71g | Prot: 44.49g | Carbs: 153.24g. Lunch: Piquebroche Manchons de Poulet Rôtis Barbecue, Plantain Frit, Chou Rouge, Riz Blanc. Snacks/Other: Bonbons de Chocolat au Lait, Carrefour Amandes , Envia Petit Suisse. more...

1859 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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myakare's Journal, 09 Mar 23

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myakare's Weight History