Weigh In record (no journal entry) for 10 March 2023
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65.8 kg
Lost so far: 12.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 82.07g | Prot: 88.70g | Carbs: 87.38g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Cozido. Lunch: Garoto Chocolate Branco, Sobrecoxa de Frango. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 0.0 kg a Week
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