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Makes me happy to see the numbers on my scale drop down, it gives me confidence that I am moving in the right direction. It has been helping me to weigh in on Friday's because I can see my progress and not think about getting off track over the weekend. It feels fantastic to know that I am also developing new healthy habits. Thank you Lord for walking this path with me. It is Your grace and love that is sustaining me. Amen.
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143.0 kg
Lost so far: 2.2 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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