peacenlove1's Journal, 10 Mar 23

lunch went slightly over since i didn't count the calories beforehand. i made a big soup and estimated the calories in my portion. the extra calories came from oat milk and crackers, which i added because the soup was way too spicy.

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1700 kcal

Fat: 27.28g | Prot: 119.89g | Carbs: 250.96g.   Breakfast: Pingo Doce Mirtilos Congelados, Myprotein BCAA, Myprotein Collagen Protein, Coffee, Seara Aveia sem Glúten, Pingo Doce Cacau Magro em Pó. Lunch: Pingo Doce Bebida de Aveia, Pingo Doce Cream Crackers, Onions , Tomato Puree, Mushrooms , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Potato, Cem Porcento Seitan. Dinner: Instant Oatmeal, Pingo Doce Mirtilos Congelados, Pingo Doce Bebida de Aveia, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Onions , Mushrooms , Tomato Puree, Potato. Snacks/Other: Broccoli (Spears, Frozen) , Tomatoes, Mushrooms, Frozen Blueberries, Myprotein Collagen Protein. more...