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no weigh-in today...packing for Door County...no golf at a great area because of broken finger...I'm Bummed!!!
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2326 kcal
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Fat: 182.85g | Prot: 141.03g | Carbs: 14.78g.
Breakfast: water, coffee. Lunch: bacon, Low Carb Breakfast Quiche. Dinner: bacon, eggs, water. Snacks/Other: summer sausage, almonds, muenster, cheddar, beef stick. more...
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3781 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Bicycling (fast) - 24/kph - 55 minutes, Driving - 22 minutes. more...
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CoachKaz's Weight History
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