Weigh In record (no journal entry) for 10 March 2023
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 61.84g | Prot: 65.26g | Carbs: 154.54g.
Breakfast: Maicih Basreng, Indomie Mie Rebus, Telur Dadar, Nasi Goreng. Lunch: Cimory Squeeze Mango Sticky Rice, Sari Roti Roti Tawar (2). Dinner: Bamboe Sambal Bawang, KFC Crispy Chicken Thigh, Nasi Putih. Snacks/Other: Maicih Basreng, Risoles. more...
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Losing 0.4 kg a Week
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