Weigh In record (no journal entry) for 10 March 2023
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136.3 kg
Lost so far: 28.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.50g | Prot: 115.00g | Carbs: 46.00g.
Lunch: Sweet Baby Ray's Sweet Teriyaki Beef Jerky, Atkins Frozen Chili Con Carne. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Jack Link's Small Batch Bacon Jerky, Chobani Zero Sugar Blueberry, Chobani Zero Sugar Milk & Cookies. more...
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Losing 4.8 kg a Week
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