Weigh In record (no journal entry) for 10 March 2023
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 73.83g | Prot: 35.69g | Carbs: 12.39g.
Breakfast: Snaq Fabriq Coco Coconut, Грин Лайн Арахис Жареный Солёный, Bonfesto Маскарпоне. Lunch: Яйцо, Chikalab Milk Protein Chocolate + Almonds, Велком Бекон Сырокопчёный. more...
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Losing 0.7 kg a Week
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