Weigh In record (no journal entry) for 10 March 2023
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63.3 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 79.28g | Prot: 93.64g | Carbs: 135.92g.
Breakfast: Apples . Lunch: Cabbage Soup. Dinner: Roasted Potato, Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Doritos Nacho Cheese, No Sugar Company Metabar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Gaining 1.9 kg a Week
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edward.puleio's Weight History
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