Weigh In record (no journal entry) for 10 March 2023
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137.9 kg
Lost so far: 6.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 81.92g | Prot: 110.73g | Carbs: 172.53g.
Breakfast: Limonada, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Ovo Mexido, Canela. Lunch: Aipim, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Pernil Assado, Sal, Alface. Dinner: Lacta Bombom Sonho de Valsa, Limonada, Ovo Mexido. more...
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3721 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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