Weigh In record (no journal entry) for 10 March 2023
|
89.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 69.68g | Prot: 78.18g | Carbs: 80.30g.
Breakfast: Hoogvliet Ontbijtspek, Ei. Lunch: ERU Goudkuipje Naturel Smeerkaas, Johma Eiersalade , Wasa Vezelrijk Cracker, AH Bakkers Bollen Wit. Dinner: Ei, Jumbo Italiaanse Roerbakgroenten, Champignons, Rundergehakt, Bertolli Bolognese. Snacks/Other: Rode Wijn Pikeurtje, Jumbo Jong Belegen Komijn 30+, Milbona Belegen Kaas, Maggi Opkikker Drinkbouillon Kip, Europese Druiven (Rood of Groen), Notenboer Walnoten. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|