Weigh In record (no journal entry) for 10 March 2023
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 88.14g | Prot: 56.22g | Carbs: 225.54g.
Breakfast: Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Lunch: Gwoon Pindakaas met Stukjes Pinda, Vita D'or Bewust, Twinkelz Vlokken Puur, Gebroken Tarwe Brood. Dinner: Campina Slagroomvla, Gwoon Appelmoes, Wijko Satésaus (Bereid Product), Jumbo Gebraden Kiprollade, McDonald's Franse Frietjes (Medium). Snacks/Other: McVities Digestive Melk Chocolade, Jumbo Cola, Lay's Patatje Joppie, Sondey Envitas, Chiquita Banaan, Granola/Cruesli (Zelfgemaakt), AH Elstar Appel, Campina Milde Magere Kwark Naturel. more...
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Losing 1.0 kg a Week
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