Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ingrid.hasselgren
Journal
10 Mar 23
ingrid.hasselgren's Journal, 10 Mar 23
ingrid.hasselgren's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2023
70.5 kg
Lost so far:
8.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1144 kcal
Fat: 31.34g | Prot: 84.84g | Carbs: 133.09g.
Breakfast:
Granola, AXA Havregryn , Kaviar, Kokt Ägg, Kaffe.
Lunch:
Äpple.
Dinner:
Arla Mjölk 3%, Sockerkaka, ICA Lövbiff.
more...
2032 kcal
Exercise:
Swimming (slow) - 1 hour, Shoveling Snow - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ingrid.hasselgren's Weight History
View Complete History