Weigh In record (no journal entry) for 10 March 2023
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 33.93g | Prot: 85.78g | Carbs: 103.65g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Jahe, Bawang Putih, Garam, Kunyit, Ketumbar. Lunch: Tropicana Slim Stevia Sweetener, Garam, Bubuk Cabai, Beorganik Peanut Butter, Bawang Putih. Dinner: Nasi Putih, Bayam, Kecambah, Wortel. Snacks/Other: Aice Histeria, Alpenliebe Permen. more...
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Losing 1.0 kg a Week
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jenotology's Weight History
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