Weigh In record (no journal entry) for 10 March 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 23.54g | Prot: 64.77g | Carbs: 76.63g.
Breakfast: Madu, Ultra Milk Susu UHT Full Cream (250ml), Kopi, Risol Mayo, Soyjoy Fruit Soy Bar Strawberry, Saori Saos Tiram, Ayam Goreng, Sawi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Gurame, Sawi Putih, Nasi Putih. Snacks/Other: Relaxa Permen. more...
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Losing 1.1 kg a Week
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diastyca ayomi's Weight History
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