Weigh In record (no journal entry) for 09 March 2023
|
87.2 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
3582 kcal
|
Fat: 214.51g | Prot: 149.67g | Carbs: 256.59g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein - Banana Milk, Kaffee mit Milch. Lunch: Gouda, Goeken Backen Eggekerni, Mehrkornbrötchen. Dinner: Gut & Günstig Vollkorn Toast, Edeka Räucherlachs, Aldi Halloumi. Snacks/Other: Toffifee Toffifee, Ferrero Rocher. more...
|
|
2600 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
 Comments
🤮 also wer wissen will, wie es nicht geht - frag mich, da bin ich Experte
09 Mar 23 by member: Multigirl80
|
Und wenn euch Multis Tipp nicht weiterhelfen, dann fragt bei mir 🤢😇
09 Mar 23 by member: leezah79
|
10 Mar 23 by member: Multigirl80
|
Ich hab es doch raus gefunden, schau mal bei mir!
10 Mar 23 by member: leezah79
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|