Weigh In record (no journal entry) for 09 March 2023
|
84.8 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 42.42g | Prot: 39.38g | Carbs: 132.14g.
Breakfast: Coffee with Cream and Sugar, Farina Mills Farina. Lunch: Borden American Cheese Singles, Lidl Plain Naan Bread, Hill Country Fare Grilled Chicken Breast Patties. Dinner: Barilla Penne Pasta. Snacks/Other: Nutcracker Honey Roasted Cashews. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muslimahpr's Weight History
|