Weigh In record (no journal entry) for 05 March 2023
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99.7 kg
Lost so far: 10.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 96.05g | Prot: 68.98g | Carbs: 34.59g.
Breakfast: Chia, Hileret Stevia Liquida, La Serenísima Leche de Almendras sin Azúcar , Tregar Crema de Leche. Lunch: Aceite de Oliva Extra Virgen, Chia Graal Aceite de Coco Neutro, Cebollas, Tomates, Hígado de Ternera, Zucchini. Dinner: Zucchini, Savora Savora, Atún en Aceite (Enlatado), Tregar Crema de Leche. Snacks/Other: Mani King Mani Salado. more...
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Losing 1.0 kg a Week
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eguzman22's Weight History
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