Weigh In record (no journal entry) for 09 March 2023
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144 kg
Lost so far: 4.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 56.81g | Prot: 150.86g | Carbs: 148.66g.
Breakfast: Banane, Gartenkrone Himbeeren Tiefgefroren, Walnüsse, Kölln Haferflocken. Lunch: Gartenkrone Italienisches Pfannengemüse, Hähnchenbrustfilet, Vollkorn-Spaghetti (Gekocht). Dinner: Ja! Magerquark . Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Magerquark, Alesto Walnusskerne Naturbelassen . more...
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Gaining 0.3 kg a Week
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ceddy14798's Weight History
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