Weigh In record (no journal entry) for 09 March 2023
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 43.45g | Prot: 86.34g | Carbs: 60.83g.
Breakfast: Polenghi Queijo Minas Frescal, Café, Ovo Frito sem Gordura. Lunch: Tilápia, Quiabo Cozido, Músculo Bovino Cozido, Abóbora Paulista, Arroz de Couve Flor. Dinner: Coca-Cola Coca-Cola Zero, Alface de Folha Verde, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sementes Chia Secas, Xilitol, Morangos, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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Rita Darlene's Weight History
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