Weigh In record (no journal entry) for 09 March 2023
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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268 kcal
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Fat: 13.77g | Prot: 12.65g | Carbs: 23.71g.
Breakfast: Bregott Bregott Normalsaltat, Fralla, Arla Mellanmjölk 1,5%, Kokt Ägg, Honung, ICA Prästost. Lunch: Vaniljrån (Högre Fetthalt). more...
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Losing 4.2 kg a Week
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